Friday, September 24, 2010

Jazzed Up Oatmeal Power Meal

This is a great start to the day or as a power lunch. I make simple oatmeal and add the following items for a quick meal.
  • Oatmeal
  • Ground Flax Seed
  • Brown Sugar
  • Cinnamon
  • Vanilla
  • Banana - sliced
  • Chopped pecans or walnuts
  • Splenda
  • Milk
Make desired amount of oatmeal following given directions, I add the ground flax seed with the oatmeal, about a heaping TBLS. When oatmeal is just to boiling mix it a TBLS or so of brown sugar and sprinkle of cinnamon. When you remove from heat add vanilla then, a 1/2-1 tsp to taste, stir.

Transfer to bowl and garnish with any and all the toppings. I finish with a sprinkle of Splenda and about 1/2 cup of milk.

That was good!!!

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